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Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation.

Physical fitness is a necessary requisite for leading a healthy and an active life. It not only improves the strength and endurance of the body but also the lifestyle of a person. Physical fitness is difficult to maintain, especially amid the stress and strain of contemporary lifestyles, with little scope for exercise and recreation.

The vital components of physical fitness are cardiovascular strength and endurance, respiratory efficiency, muscular strength and flexibility. In addition, a number of other factors such as environmental, chronological and physiological age and genetics influence physical fitness. The physical fitness methods adopted by one person should not be the same as for another, since the physique and health condition are usually not the same. Though physical activity or exercise acts as a catalyst to achieve physical fitness, a well-balanced diet also aids this process. A regular and systematic workout and a planned meal is a recommended way to maintain physical fitness. Small physical activities that suit an individual’s physical condition are more effective than heavy exercises.

Being physically fit will reduce various health-related problems such as obesity, hypertension and cardio-vascular problems. Apart from developing strong muscular mass, physical fitness induces wellness and emotional stability. In addition, a better performance of heart, lungs and other body organs is assured. Physical fitness can be achieved through yoga sessions, aerobic classes and muscular fitness exercises.

With a busy work schedule and a fast paced life, you might not find time for a regular workout schedule. However, nothing justifies compromising with your health and fitness. Another issue that you might be coming across is irregularities in your workout routine. The reason can be any: small kids to take care of, too many guests dropping in, irregular work shifts or simply lack of motivation and your lazy attitude.

At the start of every new year many people start a new campaign to get in the best shape of their lives and although the intention is real enough, in reality many give up before the first month has even passed. So why is this the case? Maybe you can relate to this yourself. It seems that the more times you try and then give up, this somehow becomes a self fulfilling prophecy. So here are some health and fitness tips to keep you on track.

Health And Fitness Tips – Have a Definite Goal:

Many of the great books on self motivation have a very common theme when it comes to success. Successful people seem to have a very definite purpose to their lives and this especially relates to top sportsmen and athletes. The idea of setting a goal is nothing new. However it is the way these are set that often can lead to your downfall. For instance, if you just say I would like to get fit or I am going to try a new exercise regime, this is not sending a strong message to your subconscious mind. In fact, it really is saying that you are not really serious in making the change. So try to be specific. Set timescales and definite goals such as, how much weight you will lose and by when.

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