Hammam is a Turkish sauna that can bring health, relaxation and pleasure. For those who have difficulty getting high temperatures in a Finnish sauna or Russian bath, this is a great alternative to a steam room.
Hammam always has a special atmosphere: the temperature is between 30 and 50 degrees, and the humidity is from 90% to 100%, which allows you to get soft and enveloping heat, which is completely tolerable and beneficial to the body.
Interesting facts about the history of Turkish steam bath hammam
The history of Turkish bath can be traced back to the 13th century and is the prototype of Roman baths. However, the Turks succeeded in surpassing the Romans to create unique and distinctive inventions.
The word "ham" in Arabic translation means "hot" or "warm up". The first Turkish vapor chamber appeared in Constantinople and has since spread to Muslim countries.
The demand for Turkish baths in the Turkish Empire is due to the fact that in the hot local climate, people need to relax, wash and exercise somewhere. The combination of humid air and low temperature is an excellent solution to heat internal organs and clean the respiratory system. Women in eastern Arabia need to clean up their appearance. The long tradition of oriental beauties is to prepare for the wedding in Hammam.
Pros and cons of a Turkish sauna
For the beauty of the skin. Going to the Turkish sauna regularly can clean the skin, exfoliate the stratum corneum, and cleanse the sebaceous glands, thereby reducing rashes, reducing acne marks, and reducing age spots.
To be slim. Along with sweat, slag and toxins, and excessive moisture, fat deposits disappear. Massage helps to "eliminate" stagnant fat deposits, so that people lose weight in problem areas (waist, abdomen, thighs, arms). You can get rid of one and a half kilograms of excess weight in a sauna.
For immunity. Temperature fluctuations and high humidity are natural tools for strengthening the immune system. People who go to Turkish baths regularly are less likely to catch colds and infectious diseases.
For the health of internal organs. The benefits of Turkish bath to internal organs are invaluable: the function of the gastrointestinal tract is improved, the musculoskeletal system is strengthened, the heart is "pumped out", the blood vessels are strengthened, and the respiratory tract is cleared.
For the soul. Visiting the Turkish bath can help relieve stress and stress, and relax. After such health and beauty procedures, you will fall asleep.
Contraindications to hammam
Turkish baths are only harmful to people with direct contraindications:
Heart and blood vessel diseases;
Nervous system disease;
Infectious diseases.
Humid air can have a negative impact on asthma patients because it can exacerbate asthma attacks. People with skin diseases and fungus formation on the skin are at risk. If you have severe sunburn or severe burns, it is not recommended to go to hamam.
What use is hamam for women?
Moisture steam has a positive effect on the skin. As the skin is moisturized and nourished, fine lines can be smoothed and new wrinkles will not appear.
In such an atmosphere, you can comfortably enjoy beauty treatments: massage, scrub, exfoliate, nourish mask, and most importantly, soap massage.
Gradually warming has a positive effect on the function of the genitourinary system. During the same period of remission of cystitis or kidney disease, the Turkish bath is one of the best ways to consolidate the therapeutic effect and provide effective prevention.
For girls and women, it is especially useful to go to the Turkish bath to relieve fatigue and be full of positive energy. It is best to have a sauna together with a friend to combine pleasant communication, massage and beauty treatments.
What is the use of hammam for men?
Going to hammam regularly helps relieve tension in muscles and joints, get rid of soreness and cope with stressful situations.
Therefore, the warm steam of hammam is beneficial to women, men, and even children. The steam fills the body with water, "cleans" all organs and systems of the body, and improves mood.
Other Information:
For a regular sauna habit and a clean sauna environment, we suggest building a steam room at home. For a steam room cost, please contact the below manufacturer of a quotation.
About:
WAJA sauna is specialist manufacturer of top quality sauna products. Products include sauna rooms, steam rooms, barrel saunas, wooden hot tubs, and all kinds of sauna accessories.
Contacts:
https://www.hiheatsaunas.com
info@hiheatsaunas.com
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